tag:blogger.com,1999:blog-2779148918176002629.post6213143291267434292..comments2023-10-22T10:58:06.983-04:00Comments on A 300 Pound Journey to Being Free: Day 295Scarlet Simplehttp://www.blogger.com/profile/10691018589978990577noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2779148918176002629.post-4611778785563710262010-06-30T12:13:29.977-04:002010-06-30T12:13:29.977-04:00Wow, I'm glad to hear the physical went so wel...Wow, I'm glad to hear the physical went so well. You sound healthy!!! :)<br /><br />Whenever I think I'm having a bad day with exercise and eating, I think about what Loretta always says: We want progress, not perfection. Even if you don't feel like you've been 100% on track, you're probably doing much better than you used to. Progress, my dear!!<br /><br />That man at the gym sounds like an a-hole. 45 minutes in the pool sounds tough!! You do some great workouts!<br /><br />Also, you won Loretta's challenge. She said she left my e-mail in a comment on here, but I haven't heard from you. Send me your addy here: christi dot patterson at gmail dot com<br /><br />I can't wait to mail you your goodies!!!!!!! :)financecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.comtag:blogger.com,1999:blog-2779148918176002629.post-57008530803982952912010-06-30T02:57:47.427-04:002010-06-30T02:57:47.427-04:00Hey that was a good doctor visit. Crikies I have d...Hey that was a good doctor visit. Crikies I have diabetes which I can control by diet...I take Metformin though because my Endo said with my family history it is best to take now as a preventative when my sugar levels may not be so good. I take medication for my high BP. Another genetic thing I cant avoid...even had that when I weighed less and not overweight. So you are a lucky girl. My cholesterol was up very high a while back due to diet and I had to take tablets for a while but they gave me bad cramps so I stopped taking them when it went back down. I have since kept it down with diet and exercise....hugs KhrisKhrishttps://www.blogger.com/profile/07318399656260019333noreply@blogger.comtag:blogger.com,1999:blog-2779148918176002629.post-13393034831878853452010-06-30T02:26:42.058-04:002010-06-30T02:26:42.058-04:00Gummy bears... ha ha ha!
Sounds like you had an o...Gummy bears... ha ha ha!<br /><br />Sounds like you had an overall good checkup. That's encouraging.<br /><br />I know what you mean about making changes to your routine, and it stirs up the fear of being thrown off stride. It's kind of a valid concern... I know when I've experimented and made changes it's been rocky at times. But you are aware, and I think that's half the battle.<br /><br />Loretta<br />=^..^=Rettahttps://www.blogger.com/profile/10034267067410245582noreply@blogger.comtag:blogger.com,1999:blog-2779148918176002629.post-33224275897260377032010-06-30T01:41:43.022-04:002010-06-30T01:41:43.022-04:00Yeah, yeah I didn't label the list. ;)Yeah, yeah I didn't label the list. ;)Scarlet Simplehttps://www.blogger.com/profile/10691018589978990577noreply@blogger.comtag:blogger.com,1999:blog-2779148918176002629.post-42341910452661898752010-06-30T01:37:27.217-04:002010-06-30T01:37:27.217-04:00I didn't know Raspberry Iced Tea had a blog.
...I didn't know Raspberry Iced Tea had a blog. <br />I'll have to check that out.Carrot Jellohttps://www.blogger.com/profile/17627476718171567049noreply@blogger.com