The gym went well today. I finished my full circuit, and did 60 minutes on the treadmill. I am up to 2.7 consistently now so that's 2.66 miles in 60 minutes. At some point next week I will attempt to start trying 2.8. Leg lifts and wall push ups before bed!
I'm pretty proud of myself because today even though I had some errands to run, I managed to eat pretty balanced food today. In fact the only thing I didn't manage to do that I wanted to do today was my laundry.
Short post tonight, for once I'm tired!
Today:
1 chocolate chip vita top: 1
1/2 yogurt: 1
1 grilled chicken sandwich: 5
w/sauce: 1
1 cup chopped fresh fruit: 1
1 large salad w/ dressing: 7
1 oz crackers: 2
1/4 cup dried cherries: 2
1 serving (home made) chicken pot pie with corn bread crust: 10
1 serving ice cream: 3
1 cup hot chocolate: 4
1 serving marshmallows: 2
1 arnold sandwich thin: 1
1/2 serving nutella: 2
1 serving jam: 1
42/42
It is shaping up to be a great week!
Water Weight
9 years ago
4 comments:
Hope you get a good nights rest... a great start to a good week. :-)
Loretta
=^..^=
I am so SO proud of you..and I have no right to be, you're the one doing all the work!
60 minutes on the treadmill. That's great!
What a strong start to this week! Love that! 60 min. on the treadmill is good stuff!
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