This is going to be short because I need to go to bed!
Today was great, dinner with the girls was also quite nice.
Tomorrow is my weigh in and my fear is that I am going to gain some or maintain. Its my fear because I ate that burrito this week, and because I lost so much weight last week. I was good last week but I was also really sick and dehydrated. I'm hopeful, and I'm going, but I'm nervous. I don't want to let myself become discouraged. I wont let myself become discouraged. I can do this no matter what tomorrow holds I am back. Heck, as long as I have been here at this (a year) I am still learning and growing (In a good way!).
1/2 subway sub w cheese and mayo: 7
1 serving dark chocolate: 4
1 slice of pickle: 0
1 serving rice crisps: 3
chocolate chips (I had a moment): 4
2 serving spinach: 0
1 serving broccoli: 0
1 serving carrots: 0
1 serving pickles: 0
2 slices cucumber: 0
1 sliced jalapeno: 0
1/2 serving beets: 1
2oz (less) lean steak: 3
2 servings light ranch: 4
1 serving gluten free mac and cheese: 8
1 serving low fat rice crispy treat (I avoided the absolutely decadent gluten free chocolate cake I made for a friend by making these!): 3
bites licks and tastes: ?
All in all it was a good food day. On days when I am cooking a lot of new things I am inevitably tasting. This isn't an issue so much with low fat or fat free recipes, but for other things it can be. I didn't go overboard or anything. I wasn't taking bites when people weren't looking but I was tasting as I went. I think the system I am going to keep from now on is for every 3 blt's (bites, licks, tastes) I am going to count a point. Lesson learned.
1 year ago