Okay today was much more productive. I feel like I am being proactive again. I went grocery shopping with diet in mind and ate well today. I also have definite plans to go to the gym tomorrow night.
This week is going to be all about getting back into the swing of things and doing it while life is spinning crazily around me. I know these are supposed to be life habits and changes and so I need to get used to having my diet be my "normal" food response even when stressed or challenged.
I have spent the last few days reaffirming my goals and my NSV's and I feel like I am recharging a bit. This is how I know I have the right goals for me, they are pushing me in the right direction instead of making me feel oppressed or trapped.
1 baked potato with cheese and chili instead of a separate chili: 8
w/ light sour cream: 1
1 arnolds sandwich thin: 1
3oz leftover lean steak: 4
1 slice american cheese: 1
1 serving light mayo: 2
1 bite ice cream -1
1 homemade skillet steak fajita with peppers and onions: 7
w light sour cream: 1
1 serving steamed carrots: 0
1 bag popcorn: 5
Another fajita w/sour cream: 8
1 cup roasted butter nut squash: 3
7 servings of veggies today along with a recipe that desperately needs to be posted tomorrow afternoon. I have a few more coming including a recipe for Indian Spiced Cauliflower and Potatoes which I will be trying tomorrow night! Getting back into cooking new things helps me to feel more passionate about diet parade too. I really think I am feeling better and I am so sorry to drag you all through what just might be a midst of a case of seasonal depression. Wish me luck!
Here I go again, forever.
1 year ago