The Journey So Far...

The Journey So Far...

Thursday, July 1, 2010

Day 297



So remember what I said about taking the reigns? I've got them. I worked out today, though not at the gym... It was a beautiful day here in Baltimore and I couldn't just stay inside!

A lot of the people who have or who read blogs do not have a gym membership like I do. It takes courage to go to the gym and sweat very hard in front of people you don't know. It's also hard to imagine yourself (if you are as big as I am or was) getting onto any of those machines and not breaking them. Trust me though, they will hold you, and they will change the way you feel about working out too. The gym (especially if you are going to add strength training to your routine) is a very valuable asset to the journey.

Now, for those of us not ready there are plenty of other things you can do to get your heart rate up!

This is the park near my house. I decided that since tonight is karaoke night and I had a lot to do at home I would get some cardio in at the park and enjoy some fresh air.

There is a bike trail that winds through a lot of my part of Baltimore and it cuts through the park here, which makes for wonderful walking/jogging/breathing hard.

Despite being in the middle of the city, its actually quite beautiful here, though different from when I was younger.

My grandfather taught me how to ride a bike right in this area here. There used to be fences and swings and monkey bars a jungle gym and concrete paths.

He would sit on a wooden bench here, with his Siamese cat on his shoulder while I played. I really miss him. I did not expect the park to drag out memories that way but they are very good ones. It made me sad, but not in a bad way. It was hard to leave this spot today.

I used to go to the community center here for games and organized sports for kids. It is where my brother won his first trophy. Kids still play basket ball here.

So I walked and jogged (a little, on and off, and it wasn't as bad as last time at all!). Then Before I left I ran up and down these stairs several times before walking home.

I think it was actually a great workout. Refreshing and out of the ordinary. And it definitely got my heart rate up! This is not a pretty picture, its a sweaty one! Though there was a very nice breeze today so it wasn't as bad as at the gym.

I will post my food, but this entry is coming so early a lot of my points aren't used yet. I have karaoke tonight and I wanted to make sure this post was made!

Edited to post food:

Today:
1 chicken sandwich: 5
w/ honey mustard: 1
1 side salad: 1
w/ spicy dressing: 4
1 serving chicken and broccoli mac and cheese: 8
1 serving taco soup: 7
1 serving corn bread: 3
1/2 serving cheese: 1
6 hours later:
1/2 serving taco soup: 3
1 serving corn bread: 3
1 serving cheese: 2
38/38

4 comments:

Deb Willbefree said...

Great photos and a great report! congratulations on taking and keeping those reins! Deb

Hungry For Living said...

way to go

bloojay said...

Oh, I love the pics! What a difference! And the hair looks great! I just posted some before/current pics on my blog yesterday (I update a photo a month) and I didn't feel like I had been losing all that much, but putting one pic next to the other, even though I'm only 40 pounds down and still have more than a hundred to go, showed such a difference it strenthened my resolve. Congrats!

Lou said...

Congrats on taking control again and what an awesome workout! The photos ARE great - look at your face...beautiful!