Today was a long day in which I ate a little too much, got a little exercise (swimming and walking), and ended up chapped on my upper thighs.
The food...it wasn't the volume of food consumed so much as the fact that there are never ever any healthy options at my family get-togethers. Even the fruit salad has sugar in it!
Not to mention as a side note pertaining to self discovery-I realized today that I eat to avoid conversation sometimes when I am overwhelmed. I am the youngest granddaughter of the youngest sister (we are very matriarchal) in my whole family. Everyone knows me and has always known me. Not to mention I was named after the original matriarch of our family. You would think that that should make me more comfortable, but it doesn't. I feel like sometimes people expect something of me...particularly when I get asked repeatedly throughout the day when I'm going to have kids and how Chad and I should start practicing now. Its all meant in good fun and I take it as such, but I didn't realize how much stress I was getting from it until today when I was scarfing down a regular hot dog. These are not excuses, just a minor epiphany at the cook out today that was strong enough to make me give up my dessert. I am learning new things about myself all of the time these days.
I have a rather large family reunion coming up in August and I have decided to bring a healthy option myself. Usually I get requests for things I personally shouldn't eat, but that everyone else loves. I might still do one of those as I don't have much of an issue eating things that I have cooked a million times, but I am most certainly also doing a healthy dish. My aunt tried though, I just didn't know about it until after I ate it. She cooked some burgers with pineapple (which I love love love on burgers) that were all made from ground turkey. That was a nice surprise.
I am joining Deb's Freedom Challenge on Monday. I need to figure out some manageable goals to go into this challenge with. It is a much shorter challenge but I want to be successful. I need to work on my consistency and my readiness.
I got home late so the post is a little short tonight you guys. I will be back tomorrow with positive reports!
1 serving taco soup: 7
w corn bread: 3
w 1 serving cheese: 2
1 pudding cup: 1
1 burger no bun: 4
w 1/2 serving cheese: 1
1 slice pineapple: 0
1 serving buffalo chicken dip: 4
1 serving chips: 4
1 regular hot dog: 5
w regular roll: 3
3 oz lean steak: 5
a few bits from a dessert plate: 10
1 year ago