Today has been a rather long day, but for the most part a relaxing one. I woke up exhausted. I slept for 6 hours and woke up so tired that my eyes were burning for sleep. I tried going back to sleep and could not. I think I'm wound up about something. It is so hard for me to let stress go and not turn it into anxiety. It is something I've been working on, but haven't made much progress with. It's a journey right? I'm not currently down or anything, just weirdly overstimulated.
I did go to the gym today and my food was good, so I can count the day as a win right? Then I finished watching Season 1 of Merlin. I am quite officially in love.
We are at the end of the first week of The Freedom Challenge!
My goals were:
1. To eat on plan every day from now on, including 7-9 servings of fruits and vegetables every day. I have been struggling with that and it has been holding me back. I have been kicking but on this one so far. I come pretty close to my goal or meet it every day, even though WW currently says I need only eat 5 servings a day. (9 servings if you were over 350lbs.)
2. Exercise at least 5 days a week, at the gym or at home. I've been getting better at this but I think its important to keep this goal in mind. This one is not yet on point but I gave it effort. Generally I do not (and sometimes can not) exercise at all during slasher week, but I managed this time.
3. Wake up and get up with my husband. Do not sleep in every day. Another so far so good here. Getting up on time makes it a less stressful day most of the time.
4. Get my housework done every day (including be up on my laundry) so that that particular stress doesn't keep me from the gym. Been doing alright on that one. The one thing I have been neglecting is my stove. I need to take it apart and clean the inside.
5. Track my food more diligently so that I'm not stuck trying to remember what I ate at night. This continues to be an issue for me. I have been doing really well at this recently, and hopefully that continues. When I track well, I lose more weight!
I think I have had a good week and good results from the last week so onward parade!
2 ww lf waffles: 2
1 serving reduced cal syrup: 2
1 banana: 2
1 serving craisins: 2
1 serving to die for pot roast: 6
1 serving roasted carrots: 0
1 serving roasted red potatoes: 3
1 can soup: 3
1/2 serving cheese: 1
1 serving cheddar rice crisps: 2
1 plum: 1
1 serving craisins: 2
1 baked potato: 5
1 small chili (Yes, I got my dinner from Wendy's. I've been exhausted all day!): 4
1 ww ice cream: 1
Recently it has come to my attention that I was not eating enough meat, or protein (this is recent) and that perhaps that also slowed down my weight loss. I kicked up the protein a little and got much better results. Hmm.
1 year ago