Something that makes me smile? I have more energy and it doesn't hurt as much to use it. My poor husband is sick, but went to work anyway and now he feels rather horrid. So I'm taking care of him, and doing the things he normally does at night. A year ago I would not have been capable of the tedious back and forth, up and down type stuff. I'd have helped him as much as I could, but he would still have had to do things for me...and he would have because he loves me (and he in fact keeps asking me if I need help). Tonight though, I can totally take care of him. That makes me smile.
I think I'm off to a pretty nice march here so far. I can see Diet Parade just around the corner up ahead. I'm having trouble planning my points out so that I don't have a ton left over at the end of the evening...but so far that seems to be it. My veggies could be better, but I got 7 servings of fruits and veggies in today...
I went to the gym and I did 55 minutes of cardio and my full circuit. Yes, I am so counting that 55 minutes as an hour! I was getting a pretty bad headache. I have been fighting a headache since last Thursday, but I have meds from last time to try and make sure it doesn't turn into a migraine again.
So I fell off for a month here, and the Monday Spring Challenge Check in's haven't been coming. I'm sorry for that, but I am going to post one tonight because I'm back and even though I've neglected...well...everything, I want to get it all straight.
My goals are:
1. Exercise 1 hour a day 5 days a week for 13 weeks.
2. Eat the WW recommended servings of fruits and vegetables every day.
3. Go to as many WW meetings as I possibly can.
4. Check in on Mondays.
5. Get a bike. Finally.
1. I am getting back to it! I know its late, but I am determined!
2. I again am getting better but I'm still a work in progress.
3. I went to my meeting!
4. Totally checking in right now!
5. Soon! I almost went bike riding at the beach with Chad, but Uncle Freddy came a knockin' almost as soon as we realized the condo came with bikes!
Now something I like about myself. I like that I am without a doubt, resilient. Despite being down and out, or falling back I will never give up. I will be fighting this battle for the rest of my life. Nothing ends at 165lbs, life begins anew! I still have to be careful though because I know the risks of food and lifestyle choices. I will never be 400+ again, but I'll have to be mindful. And who knows? Being down and out recently could be a cyclic thing, I might have to fight this and "fake it until I make" it several times before I hit 165. Does that make it less worth it? No way. I will be riding roller coasters, wearing smaller clothes, taking care of sick husbands and having babies by the time I am done. Living life is always worth bouncing back.
2 low fat whole grain waffles: 2
w 1 serving reduced cal syrup: 2
1 banana: 2
1 arnolds sand thin: 1
1 veggie burger: 2
1 serving cheddar rice crisps: 2
1 banana: 2
1 serving chicken tomato and potato stew: 9
1 arnolds sand thin: 1
1/2 serving cheese: 1
1/2 serving turkey breast lunch meat: 1
1 serving mustard: 0
2 slices tomato: 0
1 slice roasted red pepper: 0
1 serving dinner (later): 9
1 slice diet cherry pepsi cake: 4
Diet Cherry Pepsi cake
1 box any reduced sugar (or not) chocolate cake
12 oz diet cherry pepsi
1 pack ff, sf, instant chocolate pudding (4 serving box)
2 egg whites
1 20 oz can cherry pie filling
Mix dry cake mix, pudding mix, egg whites, and pepsi until well blended.
Spoon mixture into bottom of prepared bundt pan.
Spoon half the can of cherries in on top.
Spoon the rest of the cake mixture on top of the cherries.
Bake as package directs (check though, mine took the lower amount of time).
After the cake cools, remove it from the bundt pan and pour the remaining pie filling over the top.
2 years ago