This post will include the first of my restarted food logs. But since I am posting so very early it wont be right now (4pm). I just want to talk about this while it is fresh in my mind.
I took a giant step in the right direction today I think. I know that I am stuck in a rut, I recognize that. I just haven't known what to do about it, and I've been a little afraid. I called my insurance company and I asked about my benefits and I called a therapist. Yikes. It kind of hurts to say that. I feel a little defeated though and mentally I cant seem to get over this hurdle. I know that in some way it is holding me back. I'm not going to dwell too much on this. I know that finding one can take time, and honestly even with my insurance my out of pocket will be astronomical at first. I'm going to take the process slowly and hopefully it will become an asset in the journey here. I'm not falling off of the intended path here so much as slowing my march down to a casual stroll, and I know that battles aren't won that way.
I want this, and I know I haven't been here but I do. I've gotten to a certain point and now I feel stuck. I'm not though, I just need a really good push. Please don't give up on me yet, I'm going to lose the rest of this weight, I am going to succeed. I've just got to get back to square, and whatever that means, I'm going to do it. I know some people just focus on the physical but I cant. I'm not saying that there is some terrifying underlying reason for why I swelled up over 400 pounds but I am saying that even if there are no reasons for the gain or for being okay with it for so long there is bound to be some scarring.
I'm working through it.
As Promised:
Today:
1 cup soup: 5
1 ww ice cream (it was really hot in here): 2
1 arnolds sandwich thin: 1
1 serving peanut butter: 2
2 servings jam: 3
1 serving triscuits: 2
1 huge serving lettuce: 0
1 cup chopped fresh veg: 0
2 oz chicken breast: 2
2 servings dressing: 5
1 serving cheese: 2
2 breaded wings: 7
1 serving cheesy chicken spaghetti: 7
Total: 38/38
Water Weight
9 years ago