I was more conscious of my food choices today. I did pretty well despite my last few weeks of grocery shopping being full of less than stellar food choices. I had:
1 package instant oatmeal
1 6oz container of light yogurt
2 cups (home made) chili w/saltine crackers
2 cups tomato soup (made with water, not milk) w/saltine crackers
1 sandwich (2oz chicken breast lunch meat, 1oz yellow american cheese and 1tbsp light mayo)
1 serving pickles
3 oz tilapia filet (lightly breaded with chili and lime spiced panko and cheddar cheese, baked)
3 cups steamed broccoli
1tbsp creamy italian dressing
I am about to have a fruit smoothie (also home made with frozen fruits and yogurt) for dessert. I will start listing points and such for everything eventually but I haven't even opened my WW online account since I stopped doing so well. I know I need more veggies too and a little more diversity. Until Wednesday though, I am working with what I've got.
I did get some cardio in today, out walking with my gym buddy. It was too cold though, and walking outside has it's limits for me so tomorrow I am heading back inside the gym for the Arc Trainer. I get less pain that way and I think I am better able to accomplish more. I want to run eventually but I need to tackle the first hurdle: My Weight.
1 year ago