I went to the gym tonight, and did the Arc Trainer. It felt really good to do it, but I was still in pain, so I didn't push it as hard as I usually do, focusing more on time than intensity.
My shoulder is really bugging me, my knee is on an off and I can deal with that honestly. If it isn't better by the time I get back from Boston I am going too make an appointment to see a doctor. I will have both checked out in that instance.
So now I am sitting here in my kitchen with Biofreeze (which is awesome) all over my shoulder. I need to eat something so I am going to go do that now!
1 year ago