I did not go to the gym today in order to take someone to visit a dying loved one. It wasn't planned, and honestly? You cant plan for those things.
I have an appointment in the evening tomorrow so my goal is to get to the gym in the early after noon and go to my appointment sweaty! Oh yeah. But I need to get there.
I started my self re-evaluations today. Number one: I am seriously stressing about something I haven't yet narrowed down. Yeah, I know I always stress, but it doesn't generally keep my from sleeping and recently I've found myself fighting old habits...like I somehow found myself standing in front of the fridge doors open, looking intently inside before I woke up. I used to do that when I was distracted by stress. Food would distract me from it. So I need a way to distract myself from this stress while it works itself out. Two: I seriously need to revisit measuring everything. I don't mean cups and such, I do that generally anyway, but I've gotten lax about the little measurements. Mayo, spices, sauces etc. They count too. And three: I need to go to the gym whether I feel like it or not. Yeah, sometimes life is going to get in the way, but I find myself making excuses more often than I'd like. It doesn't help that I have been feeling less than 100 percent for quite a while now. I feel like this is connected either to changing hormones or stress. Again, I do have a physical coming up. I really need to get to writing down all of the things I wanted to talk to my doctor about.
I also still need to get better about tracking consistently again. It helps me more than I can express and I definitely lose more when I do. No downside, so just do it Ruby!
Ah, the never ending emotional and physical spiral of a weight loss journey. I'm confident about making it to the finish line, but I have a feeling that I am going to be fighting my way there.
Sorry for the short post guys! I am exhausted!
1 1/2 servings chicken pot pie: 11
1 veg burger: 2
1 arnolds sand thin: 1
1 bag frozen veggies turned into quick veggie curry: 5
1 serving chips: 4
1 banana: 2
1 yogurt: 2
1 sand thin: 1
1 serving jam: 1
1/2 serving nutella: 2
1 serving hamburger soup: 7
1 slice cheese: 1
1 fruit bar: 2
40/40 + 1/35
2 years ago