I am updating from my Nook tonight so this will actually be a short post for once instead of me saying so and then writing a novel.
Food was not perfect today but no war is lost to one battle. I'm here for the long haul and I expect mistakes and plan to grow through them. I was over tired today, and gave in too easily. Just so you all know, I am already in bed. I am learning that I seriously need eight or more hours of sleep to function or be productive. On less sleep I have trouble making good choices and not giving in to emotional ones. Yes, food choices can be emotional. I learned that last time.
I only went to the gym twice last week after being sick and then hurting my ankle but I am off to a good start here already with a plan to go tomorrow in the early evening. I should be able to go every day except Thursday when I have surgery on my tooth but we will judge the days after when we get there.
Good night guys!
1 year ago