Today was a bit of a down day for me. I'm having a really hard time going to the gym right now because it is so incredibly packed with new people for the new year. There were literally no parking spaces tonight and it isn't in a place I can park away from and walk to. People were parked on the lawns and on the side of the very small drive path. I know it will drop off after a bit, but I need to go now and it is entirely too cold to get any cardio in outside. So I am again going to the gym at 5am. What I really need to do is get off of my butt and do some exercise videos and strength exercises. So regardless of the gym this morning my goal for the day is to do at least one video and some stretching with my hand weights. I need to break out of the mostly mental slump I am in!
My food is still great though.
Today:
1 arnolds sandwich thin: 1
2 turkey burger patties: 4
1 slice cheese: 1
1 egg: 2
1 bag frozen veggies: 2
1 baked potato: 4
1/2 serving light peanut butter: 2
1 serving light ranch: 2
1 bagel: 3
1 veggie burger: 2
1 serving SW baked ziti: 6
1 can veg soup: 3
1 serving cheese: 2
1 serving cheddar rice crisps: 2
Total for the Day: 36/43
Leftover: 7
Not so bad. I'll probably have some ice cream in a bit, so I'll only have 4 points left over.
Water Weight
9 years ago
4 comments:
I understand the mental slump
Hey, we all go thru ups and downs. It is our choice, though, if we pitch a tent and camp out in the Downs, LOL!
I'm sure as you get your strength back, and keep up the good work with eating and exercising, you will bounce back. Your body took quite a beating being so sick.
Keep filling your thoughts with your dreams and goals and why you are doing this. It will kick in soon!
In the meantime, {{{a big hug for you!}}}
Loretta
=^..^=
Don't worry; the gym will clear out in a week or so. A lot of those resolution-monkeys will be throwing in the towel any day now.
Hi there,
Worried about you. Hope all is okay.
You can do this.
Michelle
Post a Comment