This is a picture of me at the gym tonight. My mom took it on her cell phone to show me that I don't actually look as horrible as I think I do. You know what? She's right. I don't stick out like a sore thumb. Yeah, I'm fat, and what's more, I'm probably one of (its the YMCA, so there is a very diverse group using the gym there) the larger gym users there. I am the one in the black shirt and grey sweat pants. I'm finishing up my hour of cardio for the day.
Speaking of cardio, today was cardio only and I did my full hour, I also managed to go from 2.5 to 2.6mph in the second 30 minutes. I know that seems small, but a step at a time. I'm getting there. I'm really proud of myself for going to the gym again. I feel like I'm looking forward to losing weight again as opposed to just getting through the days.
My food has been on target points wise this week, but I am neglecting veggies again. I wish I could just strike a balance naturally.
I cant tell you what I lost or gained in the days that I was only sort of with it, but I will know at the meeting this Sunday coming.
1 grilled chicken sandwich: 5
1 serving sw mustard: 2
1 baked potato w cheese: 5
1 small chili: 4
1 special k granola bar: 2
1 serving fit active crackers: 2
1 lc wedge: 1
2 fresco burritos: 12
1 side rice: 3
1 serving ice cream: 3
See? I need to get back to getting my veggies in more frequently. I wouldn't worry about it if it were an occasional occurrence.
1 year ago