Today was a total bust. I was busy all day today until 5 or 6 and I got very little done while I was gone and so need to go back and do what I was doing yesterday all day tomorrow while getting ready for a party. By the time I finally got around to exercising it was sleeting outside, so no to that. I am going to do a video before bed and not beat myself up about it. I am going to try for the next few weeks to try not to let my expectations of myself get me all worked up. The fact of the matter is that I am in fact losing weight, and while I really do need to exercise I also need to take care of myself physically and mentally.
Oh the bright side I think I am going to try jogging. Wait. Don't yell at me yet. I dont mean full out running and I am not trying to hurt or punish myself or anything. I am pushing myself. I want to try interval jogging. Like 5 to 10 minutes of walking to warm up and a minute or two of jogging to start, rinse and repeat. I haven't jogged in years, but I actually feel capable right now. I catch myself every now and then jogging in the store or to the car. Nothing extravagant, but I think I am ready to try. Not on the treadmill though. Don't worry though, I'll be careful.
Since I have to take the car tomorrow anyway (we have been trying to go really easy on her since she was fixed so I haven't had access to her for a while) I am determined to go to the gym by myself. I can go through a circuit and some cardio and then maybe the day after it wont be so hard to get myself motivated. I really need to get back into the habit.
Also, off topic completely, can I just say that I love this season so very much!
1 arnolds sandwich thin: 1
1/2 serving nutella: 2
1 serving jam: 1
3 pieces gyoza: 3
1 can soup: 3
2 slices cheese: 2
1 serving cheddar rice cakes: 2
1 banana: 2
1 ww yogurt: 1
1 serving white chicken chili: 7
1 cup ice cream: 5
1 bag popcorn: 5
Total for the Day: 44/44 and 5/35
1 year ago