The Journey So Far...

The Journey So Far...

Tuesday, December 1, 2009

Day 84

So, I'm still in pain, but it feels like its getting better, I just really need to not re injure it in the next two days or so. I don't want to start the healing process all over again. I think I set myself back a little today by putting on a bra. I needed to go to the grocery store, so tomorrow I might try doing some at home walking or perhaps just some walking through the neighborhood without a bra. I always feel weird about that though. I just don't want to stop moving, and since the room mate left his weights here I might try a little free weight lifting as well. Well, as long as the movements don't cause ripping. Ouch. I was going to sell his weight bench, but now I think I might keep it and use the thing on days I cant get to the gym, that way I wont ever miss a whole circuit.

Greg posted a little chart with weight lost so far and it was cool to see the progress all together that way, I figured I would post one too for motivation!

w01 Sept. 13, 09 (start): 417.8
w02 Sept. 20, 09: 411 (-6.8)
w03 Sept. 27, 09: 408.4 (-2.6)
w04 Oct. 4, 09: 399.2 (-9.2)
w05 Oct. 11, 09: 398.8 (-0.4)
w06 Oct. 18, 09: 393.2 (-5.6) 5%!
w07 Oct. 25, 09: 390.4 (-2.8)
w08 Nov. 01, 09: 385.2 (-5.2)
w09 Nov. 08, 09: IN VA MISSED
w10 Nov. 15, 09: 381.8 (-3.4)
w11 Nov. 22, 09: 377.8 (-4.0)
w12 Nov. 29, 09: 374.2 (-3.6) 10%!
Total Loss: 43.6

Not too shabby! I am also not doing anything out of the ordinary. I am following the rules, eating all of my points and exercising most of the time. I'm eating better and feeling better without killing myself over here. I'm really proud of myself and everyone else trying to get to a similar place. You guys can do this.

1 arnolds sand thin: 1
1 serving jam: 1
1/2 serving nutella: 2
1 ww mini bar: 1
1 6 inch sub from subway: 5
plus cheese: 1
plus light mayo: 1
1 serving sun chips: 3
1 can soup: 3
1 slice light american cheese: 1
1 serving spaghetti: 4
1 serving sauce: 4
1 bagel: 2
1 serving cheese: 2
1 serving pizza sauce: 1
1 bag frozen veggies: 0
1/2 serving noodles: 2
1/4th cup kung pao sauce: 4
Total for the Day: 39/44


Rettakat said...

I love seeing it all summarized like that in a chart! You have made rapid and impressive progress.

Anonymous said...

What a nice weight loss! 10% in just under 3 months, if I figured it right! Congratulations! Deb