The Journey So Far...

The Journey So Far...

Thursday, November 19, 2009

Day 72

Today was another good day. I finished my points out despite running a lot today, and I made it back to the gym again! I only have 120 more minutes to goal, and one more circuit day left. The lat pull down machine was really hard. I did that machine 3rd and the rest of the machines that I used my arms for were also harder. Argh. Eventually the lat machine will get easier, and it will be so worth all of the exhaustion! Today the cardio was hard too. The last half hour was a fight down to the last second. I'll admit I felt a little unfocused, but I finished. My food choices were not so bad today either.

I have lofty hopes for Sunday...I'd like to make it to 10% which would put me at 376.8. That is a 5lb loss, and I know its high, but I want the positive reinforcement. Even if I don't make it I know I have done well this week so far. I'll be proud of just hitting my goals for the week.

1 Arnold sandwich thin: 1
1/2 serving nutella: 2
1 serving jam: 1
4 oz chicken breast: 4
1 bag frozen veggies: 3
1 serving light honey mustard: 1
1/2 yogurt: 1
1 arnold sandwich thin: 1
1 veggie burger: 2
1 apple: 1
1 ww mini bar: 1
4 oz chicken breast: 4
1 large serving steamed broccoli: 0
1/2 cup stuffing: 3
1/2 serving light honey mustard: 1
1 bag popcorn: 5
1/2 cup stuffing: 3
1 serving cheese: 2
broccoli: 0
1/2 cup eggnog: 3
1/2 cup skim milk: 1
1 ww chocolate muffin: 3
Total for the Day: 44/44

Hopefully I'll lose a point sometime soon!

1 comment:

100in12 said...

okay i know i'm a day late on this, but yah! go you!