This is going to be long and a little disorganized.
Yesterday was wonderful, but oh so long. I did go over my daily points, but I planned for that (or rather expected to) and had all of my weekly points to spare. Today was not so great. I didn't get a chance to eat until around 5pm and that ended up being a yogurt. I took care of my points later, but I didn't really binge on them which is also a step in the correct direction.
I'm pretty proud of myself for yesterday. I didn't kill myself over it, but I kept my diet and my points in mind all day. I also busted my butt all day yesterday and the day before, so honestly even without a gym I know I was burning calories. Today I am still completely exhausted and moody (which happens when I'm overtired.). We are pretty much out of groceries here because I manged to bring nothing home from Thanksgiving! I am pretty excited about that. I was able for once to just let it all go. It didn't matter more to me than feeling better for once in my life. This week has been crazy, and I'm sure I wont make a great showing (or any showing maybe) on Sunday when I get on that scale, but as of right now I have defeated Thanksgiving. I'm past the hump and still on parade. I managed to indulge and not crash my marching band into a tar pit. However, that still means we have no real food here. My husband (who is currently stringing lights onto a Christmas tree) took me out to dinner tonight for sushi. Hopefully tomorrow I'll get around to surveying the cupboards and making a grocery list.
I don't know how many of you (out of anyone who reads or ever will read this) feel like you can't get a hold on your diet or lifestyle change after something like Thanksgiving, but I'm sure there are a few of you. I'm saying this as much for myself as any of you: First, breathe. When that's done, eat something healthy. Go for a walk, and if you cant, then do some sit down exercises. A lot of times actions help me to reinforce or even change my thought patterns. If I am feeling low and I want to quit or I feel completely miserable I go to the gym. Even if I didn't want to go I feel better coming out. I feel like I get an inch ahead of the game. The feeling is like catching up on all of your missed homework. It's relief. So breathe, think, do, and forgive yourself. It was one day, and no matter how badly you did you will be okay. Dont let it change your coarse. I cant let it change mine.
I have also in the last few days found that people can not stand it when you refuse food. I do not know how many times I was asked about taking pie or cake or whatever home. I say "I cant eat that" and people get all uptight when you tell them you are on a diet. They roll their eyes and click their tongues in that "knowing" way. It isn't one day anymore when I take the day home to enjoy tomorrow! I'm not perfect. I made 5 cheesecake for the big feast and didn't bring a single slice home. I make good cheesecake. So good in fact that I might have found myself going at it in front of the tv at 2am with a spoon in a fit of boredom or discontentment or whatever! Perhaps someday I will be able to tackle that monster, but as I have said before: I know myself. Even if I could (and I probably could too) exercise complete self control, I don't want to be tempted. There is enough in everyday normal life for me to wrestle with here. Physically and emotionally. I just do not love food more than myself anymore. It isn't my coping mechanism, and it certainly doesn't make me feel better. I refused something on Wednesday before Thanksgiving while cooking with friends who know I am on a diet. They of course asked why, and I told them that it was too many points. One of them responded quite irritatedly with "And you are going to eat like 4 million points tomorrow so just shut up and enjoy it." Yeah, I get it. No one wants to count points on a Holiday. No one wants to be reminded that what they are eating is too much or bad for them or anything. I get it. So then stop asking why! I didn't go from table to table making sure everyone wasn't overeating, but do you know how many people came to make sure I was? It was infuriating. I know they mean well. They want me to have a good time too, and I guess they also associate food with general enjoyment. It comes down to more than the moment for me. I know that if I totally blow one day no matter how prepared I make myself to just let it go, that I cant. I'll analyze it and agonize over it and beat myself up.
2 years from now, I want to be healthy. I want to be in a size 12-14 and on my way to doing all of the things I have never been able to do before. I want to be fit enough to give birth, ride a roller coaster and dance (I'll be brave enough to learn then!) with my husband until dawn. When I am 70 years old, I want to be able to walk through the grocery store. I want to be able to sit on my front porch with Chad. I just want to be able.
Then I'll take some cheesecake home. I promise.
1 yogurt: 2
3 pieces gyoza: 3
1 arnolds sandwich thin: 1
1 veggie burger: 2
1 slice light pie: 5
1 serving dip: 6
1 arnolds sandwich thin: 2
1 bagel: 2
1 veggie burger: 3
1 serving icecream: 3
Total for the Day: 44/44
2 years ago