Today was both good and bad. I had a long day and I was out of the house for most of it. By the evening my back was so bad that shifting weight from foot to foot was unbearable. Yesterday I looked up some exercise/stretches for relief of sciatic pain (which is what I believe this is), and they help for a short time. The first time this ever happened to me it put me off my feet for over a week, I'm really hoping that this time it isn't so bad. Exercise doesn't seem to hurt it though which I am thankful for. I missed the gym tonight due to time constraints but made it to the local track with the girls. I also have a lot of naproxen left over (I am not a big pill taker) from that migraine I had, and that helped me some today and I read that an ice pack might also help, so I'm going to try that tonight (Frozen peas to the rescue!). Now there is something I am looking forward to: less aches and pains. I'm not saying that sciatic pain is just going to go away, but I'm sure that not weighing over 300lbs is going to help! I'm so tired of feeling sore! And before you ask, I have a physical scheduled in June!
My food is weird today also because of time, but I still managed to get in all of my veggies!
Short post tonight as I'd like to hang out with the hubby for a bit before bed. Good night!
1 ww muffin: 3
1 chicken sandwich: 6
1 cup cut up fruit: 2
bbq sauce: 1
handfull of peanuts: 1
1 small baked potato: 2
1 cup quick home made chili: 4
1 serving cheese: 2
2nd serving (each serving with 2 servs veg): 5
ranch dressing: 2
1 serving shepherds pie: 6
2nd serving (hours later, no extra pt): 6
honey mustard: 1
1 serving home made ww choc rasp torte: 4
1 serving cheetos (Yep, I did it. I shouldn't have, but I did.): 5
41/41 + 9/35
I used some extra points tonight! I do not know why but that always makes me feel guilty! That's really rather counter intuitive eh? I'm glad I can see that now. I have been much more active so far this week with the gym on Monday, big chores and walking on Tuesday, and the track tonight. A few extra points is probably good for me!
My mom is now eating WW with me because I do all of the cooking and make her lunches etc. She has lost over 100lbs with exercise. Her diet was bad, she wasn't eating enough and was relying way too heavily on supplements. When she first started WW with me she told me she knew she was eating too much and that she was only going to give it two weeks because she was afraid she was going to gain weight. Now, she has been sitting at the same weight for months trying to get it off. This woman works out hard, I mean soaking wet and still going! She should have been losing weight right? Nope. One week of Weight Watchers? She lost 5 lbs. Lesson: Do not starve yourself, eat right and make smart choices! Don't eat Cheetos. If you do though, write it down and let it go!
1 year ago