Okay, so Mondays are officially weigh in day. I'm just going to get this out of the way because I am both happy about it and seriously wounded by seeing it in real physical form. I weigh 450.4lbs. Which is 8 pounds less than the last time I went to the doctor on May 29th.
I'm going to take that as a good thing and use 458 as my starting weight, and 450.4 as my current weight and go from there.
Chad told me tonight while looking at my weigh in information: "The longest journey starts with one step." I love him.
Yesterday and today were hard emotionally, so I'm going to cut this off here and go take a shower and relax with Chad.
Good night guys.
1 serving Wheaties cereal
1/2 cup milk
1 banana
1 homemade fruit smoothie (no sugar, just frozen fruit and 1/2 cup vanilla Greek yogurt)
1 grilled chicken sandwich
1 packet bbq sauce
1 fruit cup
2 baked boneless pork chops
1/2 cup baked beans
1 cup green beans
1 cup mashed potatoes
1 chicken quesadilla
8 oz iced coffee
1/2 chocolate frosted donut
I have 15 points left.
Water Weight
8 years ago
2 comments:
I hate weigh in day, like loathe it. Congrats on your loss!
Thanks so much!
I don't hate weigh in day, but I do feel really anxious about it. The scale is really rewarding when you lose and it inspires you, but it can really tear you down when you gain or heck, even sometimes when you maintain.
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